Articles from Sophia Rimmer

Sophia Rimmer

See all articles by Sophia Rimmer

Is 5 Hours of Sleep Enough?

Sleep Science

Is 5 Hours of Sleep Enough?

7 min read

Bedtime stacking, the new sleep trend experts warn against

Sleep Methods & Routines

What is Bedtime Stacking? The Trend Sleep Experts Want You to Rethink

6 min read

Is Sleeping on Your Stomach Bad for You?

Health & Well-Being

Is Sleeping on Your Stomach Bad for You?

7 min read

Sleeping with sciatica woman

Health & Well-Being

How to Sleep with Sciatica: the Best (and Worst) Positions

9 min read

Menopause and Sleep: Insomnia, Night Waking and What Helps

Health & Well-Being

Menopause and Sleep: Insomnia, Night Waking and What Helps

8 min read

Couple sleeping together in bed.

Relationships

How to Sleep Comfortably Together When You Like Different Temperatures

7 min read

Woman waking up stretching.

Health & Well-Being

World Sleep Day 2026: 7 Ways to Sleep Well and Live Better

11 min read

Get good sleep scrabble pieces

Sleep Methods & Routines

The 7:1 Sleep Rule: Is the Secret to Longevity Better Zzzs?

8 min read

Woman sleeping next to alarm clock

Food and Drink

The Most Googled Sleep Myths Debunked

7 min read

Woman sleeping with eye mask

Sleep Methods & Routines

TikTok’s Most Popular Sleep Hacks

9 min read

Dream catcher in window

Encyclopaedia

The Most Googled Summer Dream Meanings

7 min read

Canterbury, Kent

Health & Well-Being

UK’s Best Places for Restful Nights This Summer

8 min read

Clayton Anderson, getting ready for a night's sleep in a space sleep room.

Sleep Science

Sleeping In Space: How Do Astronauts Do It?

6 min read

Health & Well-Being

What Are the Effects of Sleeping In Make-up?

4 min read

Children & Parents

8 Natural Sleep Aids for Pregnancy

5 min read

teething baby chewing on toy

Children & Parents

How to Soothe a Teething Baby at Night

5 min read

Baby yawning

Children & Parents

How to Stop Co-Sleeping and Move to a Cot

5 min read